Classes Offered
Ashtanga 1
Monday 1:00 PM - 2:00 PM
Thursday 11:00 AM - 12:00 PM

Our Ashtanga 1 class is an introduction to this unique style, appropriate for beginners looking for a challenge.


Ashtanga 2
Monday 7:00 AM - 8:00 AM

Traditional Mysorestyle Ashtanga, for students with some previous Ashtanga experience


Hatha Yoga
Sunday 7:00 AM - 8:30 AM

Suitable for all levels.


Iyengar Beginner 1
Tuesday 1:00 PM - 2:00 PM

Emphasizes alignment, the use of props, standing poses and inversions.


Iyengar for Women
Wednesday 2:00 PM - 3:00 PM

Appropriate for students of all levels.


Mommy and Me
Wednesday 11:00 AM - 12:00 PM

Prenatal and Postnatal classes available. Prenatal Yoga involves gentle breathing and stretching exercises. It's fun, easy, and helps eliminate some of the common discomforts of pregnancy.


Teacher Training
Wednesday 10:00 AM - 11:00 AM

Prep course for 200 hour certification.


Workshop 1
Thursday 2:00 PM - 6:00 PM

Workshop featuring David Smith and Allison Young, authors of the book Yoga and Your Life. David and Allison teach a unique blend of styles with a special emphasis on breathing technique.


Workshop 2
Monday 9:00 AM - 1:00 PM

Workshop featuring David and Allison, part 2


Yoga Basics 1
Monday 4:30 PM - 5:30 PM
Thursday 7:00 AM - 9:00 AM

Perfect for those who have never practiced yoga.


Yoga Basics 2
Monday 9:00 PM - 10:35 AM
Thursday 11:00 AM - 12:00 PM
Friday 9:00 AM - 10:00 AM

This class is for those who have some experience with yoga or beginners who are seeking a more physically challenging class.

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